Delicious and Simple Sattu Recipes to Energize Your Summer
As the summer heat intensifies day by day, it becomes crucial to consume nourishing food that strengthens you from within. During this season, our bodies require a robust immune system to combat exhaustion caused by the scorching heat and dry air. Dehydration can also be a concern as water levels decrease. Therefore, choosing the right foods plays a vital role in maintaining fitness and staying active. Enter sattu, a fantastic ingredient that can help fortify your body during this time. Sattu is typically made from Bengal gram or barley and is packed with carbohydrates, protein, and essential minerals.
Sattu can be used to create a variety of dishes, with the most well-known ones being Litti-chokha and Sattu ka paratha. Here are three easy sattu recipes that will help you beat the summer heat and stay cool:
Sattu ka Sharbat
Sattu ka sharbat, a traditional Indian beverage, is a refreshing choice for a summertime drink. It can even serve as a complete meal replacement. This lifesaver in sweltering temperatures not only quenches your thirst but also keeps you satiated. To prepare Sattu ka sharbat, simply mix sattu with cold water and add a squeeze of fresh lemon juice. Add some sugar, a pinch of black salt, and finely chopped onions and chilies. Mix all the ingredients together, and voila! You have a revitalizing Sattu ka sharbat. For a sweet variation, you can mix sattu with water and jaggery.
Meethi Sattu
Meethi Sattu, a dish enjoyed for breakfast in Bihari and Bengali households, is not only refreshing but also keeps you full for hours. It requires just three basic ingredients and five minutes of your time. In a bowl, combine sattu with water and either sugar or jaggery to create a creamy paste.
Sattu ka Chokha
Sattu ka Chokha is a delightful side dish that pairs perfectly with steamed rice. Making Sattu ka Chokha calls for just the right amount of mustard oil. Take some sattu in a bowl and add enough water to achieve a mashed potato-like consistency. Then, add salt, mustard oil, coarsely chopped onions, and green chilies. This will transform your ordinary Dal Chawal into a scrumptious meal.
Embrace these tasty and easy sattu recipes to keep yourself cool, refreshed, and energized throughout the summer season.
